It doesn`t metter, woman or man of any age
Calculate avalable time and pick up Ready to go plan!
Gender and/or category is a very important factor in structuring training plan as our physical capabilities change with years and are different between men and women. Gender or category based plan is similar to weekly hours based training plan except it take into account characteristics of men or women and /or category and is based on available time each of us have on weekly bases We all have very different schedules and obligations (work, school, family etc.).