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training plan is important

Why training plan?

how do we start

plan design

Designing a training plan and often neglected scheduling correct amount of rest, are two most important things a side of correct and precise execution of a training plan.
Athletes, top level or amateur, carry a grand portion of motivation for hard work and success inside (inner motivation). There is not a training plan hard enough or pain strong enough to stop our motivation. We would cope with just anything in desire of progress that will get us to that success. That portion of motivation can get us in trouble on our path of progress to the desired level of fitness. With that motivation blowing in to our training routine we quickly end up with to hard training day in a training week that forces us to carry on with the rest day or an easy day in desire of progress there is another hard day in our bag… you know where that goes. That kind of unstructured and not wise combination of training loads it’s not effective, is a waste of our precious time and just not wise.
Athletes trapped in that kind of circles make progress in the beginning but soon they end up hanging round same fitness level with lots of problems getting tired right when they should be rested for race.

what’s next for you


A good training plan is based on an analysis of current condition, pointing out weaknesses, structuring training load and rest and that brings us to progress. All it follows is properly perform that plan, follow instructions and take care of good recovery strategies that will prevent injuries and possible illness that can be a step back in our progress to our goal.
A coaches tasks are making a training plan, analyse it’s execution and corrections of the plan due to unexpected causes. What is most important is coaches objective, non emotionally led perspective on whole sport process? That is a huge difference and advantage to self coached athletes.
I can assure you it`s  worth giving coach a chance to change your training, on my one experience as a self coached athlete for more that 20 years, every year I wished for someone to objectively revise my training and make decisions on how to proceed for me, as I was always over motivated and subjective to myself, self-pressed with my goals and dreams of good results and subject to over training in that motivation.

how do we start

It starts with you

It all starts with setting a goal and determination to achieve one. It all starts in you!
When you have your goal and determination all set that’s the point where we come in your game!

There are several options to choose based on your time available and level of cooperation with coach you need.

The most effective choices are individual training approach or advanced-result orientated training approach.

whit individual program you get your personalized plan build up on an analysis of your training history, goals, weekly time available, weaknesses and preferences.
This approach gives us an opportunity to put all our knowledge and experiences to your training plan and guide you trough it’s execution later on.

Advanced-result orientated approach is similar to an individual you get your personalized plan build up on an analysis of your training history, goals, weekly time available, weaknesses and preferences.
We build your plan for a longer period and you still have monthly feed back and training plan correction from a coach.

Weekly hours based WHB plans are ready to go build plans based on time/week, gender, age-category and race type oriented plans.
we have prepared for you to choose from:
6-8h/w plan
8-11h/w plan
11-15h/w plan
woman specific 8-11h plan
masters specific 8-11h plan