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Feel Like a PRO training camp

what is feel like a pro

It is TancaCoaching & 4Islands “contest” just to show you that the 4 Islands stage race is for everybody.
A journey, not the race itself.
So, we took two amateurs teams (4 riders) and put them into the contest (only one team will get free race inscription & accommodation package).
Both teams received some motivation for riding and training in terms of professional TRAINING PLAN from US (Tanca Coaching) just to get them to suffer big time.

2 teams - 4 regular amature riders

we present our contenders, regular bikers next door, willing to take a bite of this big adventure.

Team A: Mario & Zlatko, Lawyer and Big Ship Sales man

Team B: Aleš & Miha, Carpenter and Electritian

Follow their stories and progress on 4Islands FB page and by #feellikeapro hastage on FB & IG .

They started working on TancaCoaching training plan in November, they all made big progress and now is time to get them to our training camp and give them even more PRO secrets.

Race is the place !

Feel like a pro training camp

Tanca Coaching & 4 Islands is organizing first MTB camp on how to prepare for a unique stage competition that takes place on 4 different islands in 5 days.

We will take our 4 Feel like a PRO riders and work with them trough 3 days of testing, training, discussing and presenting recovery strategies between stages. Explaining specific on bike and off bike workouts that are included in training protocols. Introducing training program for last 8-10 weeks to words the race starting on 21.4.2020 in Baška with Prolog.

who fits in the camp

All MTB riders interested in training methods, recovery strategies, energy and hydration strategies, self testing protocols and specific 4islands stage race or any other stage race preparation sicrets.
We are there for you, to answer all questions and answer them with experiences and knowlage. Our moto is TRAIN WITH YOUR BRAIN , and we work close up with our athlets helping them to achieve their best and shine.

feel like a pro camp program

DAY 1   14.2.2020:

-Arrival to hotel Sanfior Valamar Rabac****


-4 Islands 2020 presentations by  4 Islands director.

DAY 2    15.2.2020:

-Feel like a pro teams testing

-Presentations of self test protocols you can use for self testing possibility of test (on individual request)

-Training – field work on TancaCoaching training method used in our training programs

-Evening lecture on recovery methods between stages (self massage,streching, hydration and energy strategies)

-Discusing training methods used in TancaCoaching-TC programs

-8weeks to the race training program sample introduction

DAY 3    16.2.2020:

-16.2. training – field work on TancaCoaching – TC traning methods used in our training programs, lunch. Wrap up & check out

Location of Feel like a pro camp

We carefully chose location of our Feel like a PRO training camp in 4Islands partner hotel Valamar Sanfior Rabac with high 4star comfort.

In there great bike infrastructure they developed in Rabac Croatia, bike park trails, rocks that fits in 4Islands story “conquer the rocks” and simulate conditions we will have on the race, conditions are just perfect for this camp.

Pricing and how to apply

Price for 3 day Feel like a PRO training camp is 150,00€
– 2 nights HB-double room in Valamar Sanfior hotel / 20€ extra for single room
– if you arrive evening prior to camp you can pay extra night DR 34€ / SR 44€
– lunch (pasta)
– 3 days of Feel like a pro training program with field work, lectures/workshops

Send us your application to: