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prepared to fit in your week

Weekly hours based Training plan

Calculate avalable time and pick up Ready to go plan!

Wheekly hours based training plan is based on avalable time each of us have on weekly bases We all have very diferent schedules and obligations (work, school, familly etc.)

good design gives best results

When designing an weekly hours based training plan we consider gender, age, training history, goals and time limits tosuit diferent sport profiles, from beginers to advanced athletes.

Smart choices

It is smart to make a good consideration on amount of time we have avalable for training! Situation where we plan to do more training than realistically is possible leads to demotivation, when week after week you end up with 90,80,70% or even less of training plan accomplished.

how it goes

What you get with weekly based work?

We create TrainingPeaks™ Basic account for you if you don`t have one (for the time of cooperation with us). / extra 15€

Hourly based training plan for chosen time period 1-6 months

day to day structured and detailed workouts for chosen period

workouts based on hart rate or power zones

Equipment requirement

Measuring device: Power meeter or Hart rate monitor compatible with TrainingPeaks upload

Check compatibility

Tanca Coaching

Designing a training plan and often neglected scheduling correct amount of rest, are two most important things a side of correct and precise execution of training plan.

Start with us

We listen to your specific needs!

info@tancacoaching.com

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